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Blood Glucose: 122
THE SCALE FINALLY MOVED!!
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157.9 kg
Lost so far: 22.0 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1366 kcal
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Fat: 71.19g | Prot: 150.06g | Carbs: 25.61g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Cafe Rio House Dressing. Dinner: Butter, Brussels Sprouts, Atlantic Salmon (Farmed). more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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