Weigh In record (no journal entry) for 12 June 2012
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109.6 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.13g | Prot: 37.09g | Carbs: 168.62g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: coke, subway lite mayo, tomato, subway pepperjack, subway turkey and ham . Snacks/Other: york peppermint patty. more...
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Losing 2.5 kg a Week
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Ben Lowe's Weight History
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