Weigh In record (no journal entry) for 28 February 2018
|
67.5 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1691 kcal
|
Fat: 80.79g | Prot: 47.22g | Carbs: 199.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Crackers , Pacific Creamy Butternut Squash Soup, Quaker Instant Oatmeal - Strawberries & Cream, Laughing Cow Mini Babybel Light Cheese, Activia Probiotic Yogurt, Dole Broccoli Slaw, Fresh & Easy Stir Fry Sauce. Dinner: White Cake with Icing (Home Recipe or Purchased), Calavo Avocado, Egg. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), M&M's M&M's 100 Calories Pack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|