Weigh In record (no journal entry) for 28 February 2018
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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819 kcal
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Fat: 45.41g | Prot: 86.12g | Carbs: 15.54g.
Breakfast: Egg. Lunch: Kraft Thousand Island Dressing, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: ShopRite Ham Steak. more...
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Losing 3.2 kg a Week
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