Weigh In record (no journal entry) for 12 June 2012
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109.4 kg
Lost so far: 17.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.83g | Prot: 104.56g | Carbs: 62.35g.
Breakfast: Gummy Multivitamin, Vanilla High Protein Shake, Coffee. Lunch: Mayonnaise, Chicken (No Broth, Canned), Kraft Handi-Snacks Cheez'nCrackers. Dinner: Atlantic Cod, Vegetable Curry. Snacks/Other: Turkey, Light Swiss Original Cheese Wedges, Beef Jerky - Original (Pacific Gold), Light Fat Free Harvest Peach Yogurt. more...
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Losing 0.2 kg a Week
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bellyman2's Weight History
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