Weigh In record (no journal entry) for 28 February 2018
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1401 kcal
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Fat: 106.57g | Prot: 73.38g | Carbs: 27.70g.
Breakfast: Selection 35% Whipping Cream, Real Foods Whole White Chia Seeds. Lunch: Almond Fresh Almond Milk, Omega Nutrition MCT Oil, Progressive Harmonized Fermented Vegan Protein, Avocado, Spinach . Dinner: Tre Stelle Parmesan Cheese, Selection Salted Butter, High Liner Wild Pacific Salmon, Maple Leaf Naturally Smoked Bacon, Asparagus . more...
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Losing 0.2 kg a Week
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blair1987's Weight History
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