deanplays's Journal, 23 Apr 10

deanplays's Profile | < Previous Entry |Next Entry >

My glucose level was 78 this morning. :o)

105.1 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2010:

1482 kcal

Fat: 70.24g | Prot: 127.73g | Carbs: 83.51g. Lunch: peanut sauce, chicken, Broccoli, White Rice. Dinner: spring roll, chicken, shrimp, Kung Pao Beef. more...

3384 kcal

Exercise: Heavy Intense Weight Training - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deanplays's Weight History

View Complete History

deanplays's Journal, 23 Apr 10

Submit a Comment

deanplays's Weight History