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Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
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76.2 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 89.32g | Prot: 187.01g | Carbs: 69.28g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. Snacks/Other: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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