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A bit discouraging. I've followed my 'diet' well. I'm not doing a fad diet of any kind, just keep calories around 1500 a day, eat my 5 to 7 fruits/veggies, and exercise. I stopped exercising for a couple weeks (healing from laser and needed to not sweat) and just started again a few days ago. I always retain a lot of water in my muscles when I start working out, so that may be why I didn't lose any weight. So either it will drop suddenly or I'll plateau for awhile. I appreciate plateau's, but I really wanted to be where I was a year ago for my birthday. 3 weeks - there is still hope. Even if I just lose 2 pounds that would put me in the same range. 3 pounds would be great. Each pound gets so hard once you're so close to the goal!
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.27g | Prot: 55.47g | Carbs: 226.54g.
Breakfast: fiber one honey squares, strawberries, blueberries, banana, sugar, cheerios, milk. Lunch: green beans, milk, butter, corn on the cob, michelina's salisbury. Dinner: ketchup, kettle chips, Natural Turkey Hot Dogs, kroger hot dog buns. Snacks/Other: sugar free chocolate pudding, orange. more...
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1749 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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