Weigh In record (no journal entry) for 28 February 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1164 kcal
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Fat: 39.86g | Prot: 54.60g | Carbs: 148.26g.
Breakfast: Чернослив, Мёд, Цикорий с Молоком, Кукурузная Каша на Молоке. Lunch: Рафаэлло Конфета, Хлеб Черный, Простоквашино Сметана 15%, Гороховый Суп, Салат из Помидоров и Огурцов. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Roshen Konafetto, Простоквашино Кефир 3,2%. more...
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Losing 0.7 kg a Week
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koval4ukk's Weight History
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