Weigh In record (no journal entry) for 28 February 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1207 kcal
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Fat: 65.65g | Prot: 61.35g | Carbs: 86.07g.
Breakfast: Чай с Лимоном, Простой Йогурт, Окей Кедровые Орешки, Вода с Лимоном, Ого Отруби Пшеничные. Lunch: Грабли Селедка Малосольная, Яблоко Желтое. Dinner: Творог (Обезжиренный), Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Яичный Белок. more...
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2319 kcal
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Exercise:
Cooking - 2 hours, Driving - 1 hour, Teaching - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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