Weigh In record (no journal entry) for 28 February 2018
|
69.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1195 kcal
|
Fat: 37.94g | Prot: 185.38g | Carbs: 28.69g.
Breakfast: Шампиньоны, Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Болгарский Перец, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Махеевъ Горчица Зернистая, Огурец (с Кожурой). Dinner: Пекинская Капуста, Махеевъ Горчица Зернистая, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
|
|
2172 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|