Weigh In record (no journal entry) for 28 February 2018
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1274 kcal
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Fat: 54.76g | Prot: 82.83g | Carbs: 111.95g.
Breakfast: Фигурное Питание Сибирская Клетчатка, Алтайская Буренка Молоко 2,5%, Зеленый Чай, Ламбер Сыр 50%, Nordic Гречневые Хлопья. Lunch: Бахетле Лепешка по-Узбекски, Шашлык Куриный, Фасоль Стручковая, Чайхона Салат Ташкент. Snacks/Other: Алтайская Буренка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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585 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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