Weigh In record (no journal entry) for 27 February 2018
|
109.2 kg
Lost so far: 21.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
500 kcal
|
Fat: 7.79g | Prot: 57.18g | Carbs: 51.89g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Onion Flakes, Williams Original Chili Seasoning Mix, Wal-Mart 96/4 Ground Beef, Melba Toast. Dinner: Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Radishes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neotiny70's Weight History
|