Weigh In record (no journal entry) for 27 February 2018
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75.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1271 kcal
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Fat: 28.81g | Prot: 78.66g | Carbs: 176.12g.
Breakfast: Oranges, Sugar, Coffee with Milk, Banana, Rogers Porridge Oats. Lunch: Blueberries, Tim Hortons Regular Coffee (Medium), Subway Turkey Breast Salad. Dinner: McCain Straight Cut Fries, Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Dempster's Smooth Multigrains Bread, Fried Egg without Fat, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Christie Multigrain Wheat Thins, President's Choice Lactose Free Cottage Cheese. more...
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2558 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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