Weigh In record (no journal entry) for 27 February 2018
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103 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1639 kcal
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Fat: 64.52g | Prot: 93.64g | Carbs: 175.98g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Окей Омлет Классический, Куриное Филе, Рис Вареный, Рассольник. Dinner: Инмарко Cornetto Грецкий Орех, Домик в деревне Молоко 3,5%, Капустный Салат, Минтай. Snacks/Other: Мёд, Дар Солнца Кунжутное Печенье, Рот Фронт Конфета Коровка, Яблоко Семеринка, Творог 18%. more...
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3169 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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angela-lika23's Weight History
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