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Blood Glucose: 132
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158.2 kg
Lost so far: 21.7 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1484 kcal
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Fat: 85.97g | Prot: 155.31g | Carbs: 15.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mama Francesca Parmesan Asiago & Romano, Chicken Wing (Skin Eaten). Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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Lepardldy's Weight History
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