Weigh In record (no journal entry) for 12 June 2012
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.69g | Prot: 36.97g | Carbs: 227.90g.
Breakfast: Oranges, Smooth Peanut Butter, Whole Wheat Bagel, Water, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Water, Pears, Saltine Crackers, Crunchy (Oats 'N' Honey), Green Tea, No Calorie Sweetener (Packets). Dinner: Herbal Tea, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. Snacks/Other: Crispy Minis, Carob Chips, Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), No Calorie Sweetener. more...
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1934 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pam-u-la's Weight History
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