gee0198's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

98.5 kg Lost so far: 0.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

835 kcal

Fat: 63.79g | Prot: 54.92g | Carbs: 14.23g. Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Tillamook Medium Cheddar Cheese, Scrambled Egg . Lunch: Skippy Creamy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Peanuts. more...

2688 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gee0198's Journal, 27 Feb 18

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