Weigh In record (no journal entry) for 27 February 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2155 kcal
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Fat: 111.37g | Prot: 85.11g | Carbs: 182.43g.
Breakfast: Onions , Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Wellsley Farms Blue Cheese Crumble, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Sargento Garlic & Herb Jack, Cooked Eggplant, Adirondack Mandarin Orange Seltzer, Publix Red Bell Pepper, House Foods Tofu Shirataki Spaghetti, Giant Eagle Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Genji Sushi Wasabi. Dinner: Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Sharp Cheddar, Yves Veggies Meatless Deli Salami, Trader Joe's Hot & Sweet Cherry Peppers, Sunshine Cheez-It Original Snack Crackers, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette, Dill, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Decaffeinated Coffee, Chobani Greek Yogurt Peach on The Bottom, Trader Joe's Wasabi Roasted Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Halls Sugar Free Cough Drops, Popchips Barbeque Potato Chips (Bag). more...
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2924 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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