Weigh In record (no journal entry) for 27 February 2018
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2067 kcal
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Fat: 64.83g | Prot: 174.09g | Carbs: 208.83g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Low Carb Bread. Lunch: Dark Chocolate Mint Protein Bar, Chocolate Peanut Butter Protein Bar. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Great Eggspectations, Medium Taco Sauce, Canned Spinach. Snacks/Other: Butterscotch Chip Cookie, Molasses Cookies, Explosion Ripped Pre Workout, Phase8 Milk Chocolate, Evan Williams Fire Whiskey. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.2 kg a Week
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