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Day 4 water fast. Feeling kinda OK-ish. Hosted some clients for lunch, lied to em that I had a late breakfast at 11. They bought it. So I sat there for about 20 minutes while they ate mouth watering dishes. I figured I should stay alive to journal about it.
Upped my water intake by an extra liter.
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80 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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Losing 13.3 kg a Week
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