Red-eye flight last night so I had a day-sleep today. Got up and did some computer work, then hit the hotel exercise bike for 25 minutes and did Insanity Pure Cardio. I was pretty gassed at the end. Ended up getting together with a couple of friends and they were going to do Asylum Strength and since I can't just sit and watch I joined in.
Now I am completely wasted, but definitely smashed a few calories today!
I stepped on 2 different scales today, one said 142, the other 141. Another last week said 142 as well. I know I'm a little leaner but that's not the direction I was planning on heading. Hrmmmm.
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|