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Nighthood
Journal
27 Feb 18
Nighthood's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
2889 kcal
Fat: 16.94g | Prot: 96.72g | Carbs: 629.71g.
Breakfast:
Банан, Nutiva Семена Чиа, Кофе с Сахаром.
Lunch:
Банан.
Dinner:
Картошка Печеная, Grow Food Овощи Гриль, Белый Рис, Белый Рис.
Snacks/Other:
Weider Soy 80 + Protein.
more...
2588 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Nighthood's Weight History
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