Weigh In record (no journal entry) for 27 February 2018
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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747 kcal
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Fat: 29.23g | Prot: 37.77g | Carbs: 87.67g.
Breakfast: Простой Йогурт, Ого Отруби Пшеничные, Окей Кедровые Орешки, Чай с Лимоном. Lunch: Творог 5%, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Приготовленный Яичный Белок. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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