Weigh In record (no journal entry) for 27 February 2018
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84 kg
Lost so far: 9.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1451 kcal
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Fat: 78.93g | Prot: 107.08g | Carbs: 75.65g.
Breakfast: Зеленый Чай, Ламбер Сыр 50%, Омлет с Молоком. Lunch: Макдоналдс Капучино (0,2 L), Лента Купаты Куриные, Капуста Тушеная, Просто Азбука Облепиховый Морс. Dinner: Салат с Морепродуктами. Snacks/Other: Zorka Ряженка, Optimum Nutrition Протеин 100% Whey Gold Standard, Алтайская Буренка Молоко 2,5%. more...
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Losing 2.1 kg a Week
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