|
Girl's weekend...
|
58.0 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 February 2018:
|
1231 kcal
|
Fat: 40.65g | Prot: 67.35g | Carbs: 109.66g.
Lunch: Chicken Vegetable Soup. Dinner: Sesame Oil, Mayonnaise, Celery, Stop & Shop Baby Carrots, Cabbage, Costco Rotisserie Chicken. Snacks/Other: White Table Wine, Whiskey, Cheddar Cheese, Kraft Wheat Thins Original, Quaker Quakes Rice Snacks - Ranch, Chobani Nonfat Vanilla Greek Yogurt, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
2041 kcal
|
Exercise:
Circuit Training - 40 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|