Weigh In record (no journal entry) for 26 February 2018
|
79.0 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
728 kcal
|
Fat: 42.89g | Prot: 48.43g | Carbs: 42.82g.
Breakfast: Great Value Frozen Strawberries, Skotidakis Greek Yogurt, Pancake Syrup , Protein Pancakes, Water , Coffee (Brewed From Grounds) . Lunch: The Laughing Cow Cheese, Chocolate Fat Bomb, Caesar Salad with Romaine, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coca-Cola (Bottle), Coffee (Brewed From Grounds) . Dinner: Fat Bomb, Pepper, Cooked Carrots (from Fresh), Zucchini , Water , Coffee (Brewed From Grounds) , Pork Chops (Top Loin, Boneless) , Lettuce Salad with Assorted Vegetables. more...
|
|
2118 kcal
|
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|