Weigh In record (no journal entry) for 26 February 2018
|
118.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2371 kcal
|
Fat: 73.39g | Prot: 113.54g | Carbs: 325.36g.
Breakfast: Jenny Craig Mixed Berry Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Spaghetti with Meatballs, Fuji Apples, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Chicken Street Tacos, La Victoria Thick 'N Chunky Salsa - Medium, Brussels Sprouts, Costco Flank Steak. Snacks/Other: Great Value Raisins, Nutcracker Honey Roasted Cashews, Jenny Craig Kettle Corn, Kroger Lite Mozzarella String Cheese, Coffee with Cream, Jenny Craig Strawberry Yogurt Anytime Bar. more...
|
|
3954 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Sitting - 3 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|