Nighthood's Journal, 26 Feb 18

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93,5/ 22,9%/ 10/ 27,9bmi
Ж.м.21,4,кг

93.5 kg Lost so far: 1.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

3354 kcal

Fat: 58.57g | Prot: 121.84g | Carbs: 637.09g. Breakfast: Банан, Окей Багет Чесночный, Кофе с Сахаром. Lunch: Банан, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

3027 kcal

Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 16 hours and 20 minutes. more...

Gaining 2.5 kg a Week

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Nighthood's Journal, 26 Feb 18

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Nighthood's Weight History