Khara_R's Journal, 26 Feb 18

I have fallen off track recently. Actually the 2 weeks I have been eating junk. Not too badly outta hand, but enough to go from 219 back up to 222. My madness will end tonight. Tomorrow is a new day and a fresh start.

100.7 kg Lost so far: 3.6 kg.    Still to go: 21.3 kg.    Diet followed: Poorly.

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455 kcal

Fat: 24.09g | Prot: 16.57g | Carbs: 40.00g.   Breakfast: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Torani Sugar Free Hazelnut Syrup, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2828 kcal

Exercise: Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...