Weigh In record (no journal entry) for 23 April 2010
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 19.26g | Prot: 59.28g | Carbs: 225.10g.
Breakfast: coffee mate creamer, california raisins, sweet and low, coffee, instant quaker oatmeal. Lunch: laughing cow, triscuits, lean cuisine ginger garlic stir fry. Dinner: sugar, cheerios, silk soy milk. Snacks/Other: orange, frozen peaches, Frozen Red Raspberries, genisoy protein, trop 50 , banana, ginger. more...
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2385 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Driving - 1 hour and 16 minutes, Desk Work - 7 hours and 25 minutes, Housework - 38 minutes, Sleeping - 6 hours, Resting - 8 minutes, Standing - 2 hours and 9 minutes, Sitting - 5 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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