Weigh In record (no journal entry) for 26 February 2018
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155.1 kg
Lost so far: 94.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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861 kcal
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Fat: 44.78g | Prot: 44.12g | Carbs: 80.70g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Welch's Frozen Avocados, Italian Rose Pimento Cheese Spread, Celery. Dinner: Radishes, Yellow Summer Squash, Brownberry Everything Sandwich Thins, Boca Original Vegan Veggie Burgers. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, All Natural Crunchy Rice Rolls, Tap Water, Great Value Large White Eggs, G Hughes Sugar Free BBQ Sauce, Armour Original Vienna Sausage (4), Tap Water. more...
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5652 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Sitting - 7 hours. more...
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Losing 6.4 kg a Week
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