Reza_LFC's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

90 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1750 kcal

Fat: 58.98g | Prot: 78.31g | Carbs: 224.86g. Lunch: Trader Joe's Lavash Flat Bread, Fresh Pork Sausage. Dinner: Nesquik Lowfat Chocolate Milk, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bush's Best Pinto Beans. more...

3089 kcal

Exercise: Water Biking/Running - 38 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 26 Feb 18

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Reza_LFC's Weight History