Weigh In record (no journal entry) for 26 February 2018
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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3263 kcal
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Fat: 119.24g | Prot: 286.52g | Carbs: 251.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Avocados, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg (Whole). Lunch: Cooked Asparagus (from Fresh), Egg, Lean Ground Beef, Boiled Potato (without Peel), Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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