buffy salvadore's Journal, 26 Feb 18

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I added some hemp seed and chia seeds ...hemp hearts taste great with Lily's chocolate .. and peanut butter .....hemp seed is high in protein yeh ... 👍

69.0 kg Lost so far: 4.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

Losing 1.6 kg a Week

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Need to add some hemp seed thanks for the reminder, have a great week Buffy!

26 Feb 18 by member: 8Patty

Hemp? Sorry l don't eat rope! hahaha

26 Feb 18 by member: murphthesurf


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buffy salvadore's Journal, 26 Feb 18

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