Weigh In record (no journal entry) for 23 April 2010
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113.9 kg
Lost so far: 1.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.81g | Prot: 31.20g | Carbs: 115.94g.
Breakfast: Asparagus, milk, Fiber one cereal. Lunch: Grillin' Beans, Sara Lee 100 whole wheat bread, Hebrew National Beef Franks. Dinner: Roast beef, carrots, Paula Deen Vidalia onion honey mustard dressing, Asparagus, salad. more...
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3252 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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