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Feb 2 -
202.1
body fat weight -
74.1 fat % - 36.4%
% H2O Weight - 46.1% bone mass - 5.1
BMI 32.6
Feb 26 -
195.5
BMI 31.6
F 69.7 F% 35.7% H2O% 46.9% B 5.1
Feb 17 -
197.9
71.2. 36.0%
46.6% 5.1
BMI. 31.9 (-0.7)
BP 130/81 P=77
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-1.9. -.04% +0.5. ----
Feb 13 -
199.3
72.1 b fat. 36.2%
46.5% water. 5.1 bone
BMI 32.2
__________
-2 lbs fat -0.2% +0.4%H2O
BMI -0.4
Feb 11 -
200.0
72.6 F 36.2% F% 36.5% H2O. 5.1 bone
BMI 32.6
__________________________________________
-1.5. -.02% +.1% BMI -.3
less muscle pain so far so good!
Feb 14
198.4
BMI 32.0
71.5 26.1% 46.6% 5.1
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90.0 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1063 kcal
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Fat: 40.78g | Prot: 72.00g | Carbs: 111.78g.
Breakfast: Cantaloupe Melons, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Avocados, Coffee with Skim Milk. Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Mt. Olive Kosher Dill Pickles, Cooked Spaghetti Squash, Full Circle Organic Spicy Brown Mustard, Organic Girl 50/50!, Heinz Tomato Ketchup, Sunset Campari Tomatoes, Red Onions, Publix Swiss Cheese, Butterball Turkey Burger Patties. Snacks/Other: Publix Boneless Skinless Chicken Breast, Blackberries. more...
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2383 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Cooking - 30 minutes, Housework - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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