Weigh In record (no journal entry) for 26 February 2018
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1749 kcal
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Fat: 69.28g | Prot: 111.18g | Carbs: 178.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Our Family 2% Reduced Fat Milk, Honey, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Garden Life Romaine Lettuce, American Value Green Beans (Canned), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: T. Marzetti Honey French Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Turkey Breast Meat, Farmland Foods Cubed Ham. Snacks/Other: Blueberries, Bananas. more...
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Losing 0.8 kg a Week
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 Comments
26 Feb 18 by member: 8Patty
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I hope everything is clicking for you.
26 Feb 18 by member: murphthesurf
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Bs has been better over last 2 days. Have a Dr appointment in a bit to see what they have to say about all of this as well.
26 Feb 18 by member: nnieman
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