Weigh In record (no journal entry) for 26 February 2018
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174.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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996 kcal
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Fat: 20.84g | Prot: 65.46g | Carbs: 146.75g.
Breakfast: جبنة فيتا لايت Feta lithe, توست. Lunch: طحينة, زيت عباد الشمس, الأرز الأبيض, خبز السن, البلطي أو المشط (السمك), سلطة الخضر المختلطة. Snacks/Other: اليوسفي(برتقال مندرين). more...
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6223 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Teaching - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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