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Day 3 water fast and as expected I lost some weight.
Feeling great though, no hunger pangs. I did almost order lunch and then stopped myself at the very last second lol
Got a routine checkup on Friday so I might be able to get some stats on my health.
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2059 kcal
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Exercise:
Squats (Legs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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