Weigh In record (no journal entry) for 11 June 2012
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88.9 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 69.79g | Prot: 90.80g | Carbs: 176.89g.
Breakfast: Cinnamon, Quick Rolled Oats, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Roasted Red Pepper Crackers, Grape Tomatoes, Artichoke Spinach Hommus, Oven Roasted Turkey Breast, Whole Raw Almonds, Beef and Broccoli, Pepper Jack Cheese. Dinner: Macaroni and Cheese, Pork Baby Back Ribs with Smokey BBQ Sauce, Cut Green Beans No Salt Added. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, AdvantEdge Protein Shake. more...
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2706 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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