Weigh In record (no journal entry) for 11 June 2012
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110.0 kg
Lost so far: 8.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 122.18g | Prot: 100.42g | Carbs: 220.78g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: lays blt chips, jenny-o chicken breast, creamy buffalo sauce, swiss cheese, italian bread. Dinner: Bob evans onion petals, Bob evans coleslaw, Kraft mayo, Bob evans slow roasted turkey melt. Snacks/Other: york peppermint patty. more...
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Gaining 1.3 kg a Week
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Ben Lowe's Weight History
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