Weigh In record (no journal entry) for 11 June 2012
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113.9 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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2667 kcal
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Fat: 105.38g | Prot: 111.40g | Carbs: 267.38g.
Breakfast: Mushrooms, Farmland Diced Ham, Shredded Mozzarella Cheese, 2% Milk. Lunch: 100% Whole Wheat Bread, Great value natural Peanut Butter. Dinner: broccoli, Coleslaw, Roast beef, Great Value Noodles. Snacks/Other: mixed nuts, twizzlers, Yuengling Light, heineken, Almonds, Wasabi & Soy Sauce. more...
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3776 kcal
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Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 0.5 kg a Week
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Bobe1966's Weight History
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