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Focus on muscle wellness. Do complete protein with fat as needed and seven to eight cups of vegetables. Feel no need to control my weight. Happy with just monitor it.
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82.6 kg
Lost so far: 46.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2842 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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