Rhodes1970's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

93.0 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

1170 kcal

Fat: 66.00g | Prot: 80.00g | Carbs: 81.00g. Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Snacks/Other: Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2693 kcal

Exercise: 15 Flights of steps - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rhodes1970's Weight History

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Rhodes1970's Journal, 11 Jun 12

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Rhodes1970's Weight History