Weigh In record (no journal entry) for 25 February 2018
|
78.9 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
852 kcal
|
Fat: 48.59g | Prot: 68.09g | Carbs: 32.92g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Dinner: Fat Bomb, Cooked Vegetables, California Rolls, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Coffee (Brewed From Grounds) , Water . Snacks/Other: Pepsi Diet Pepsi. more...
|
|
2233 kcal
|
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|