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Blood Glucose: 127
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158.2 kg
Lost so far: 21.7 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1667 kcal
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Fat: 116.30g | Prot: 122.63g | Carbs: 35.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Souper Salad Sunflower Seeds, Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Boiled Egg, Zucchini, Red Onions, Grape Tomatoes, Great Value Romaine Lettuce, Spinach. Dinner: Pork Spareribs (Whole, Cooked, Braised), Cooked Asparagus (from Fresh). more...
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steady weight
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Lepardldy's Weight History
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