Weigh In record (no journal entry) for 25 February 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2642 kcal
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Fat: 120.56g | Prot: 104.50g | Carbs: 246.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Coca-Cola Cherry Coke Zero (Can), Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Arby's Arby's Sauce, American Cheese, Vegetable Oil, Freshlike Mixed Vegetables, Home Fries, Fresh & Easy Liquid Egg Whites. Lunch: Egg White, Dill, Mt. Olive Hot Banana Pepper Rings, Newman's Own Organic Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños. Dinner: House Foods Tofu Shirataki Spaghetti, General Mills Chex Mix Traditional, Gardein Classic Meatless Meatballs, Mt. Olive Hot Banana Pepper Rings, Newman's Own Organic Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, S&W Organic Tomato Sauce, Barilla Farfalle Pasta, Cooked Eggplant (Fat Added in Cooking), Giant Eagle Shredded Mozzarella Cheese , Bertolli Marinara Sauce, Decaffeinated Coffee, Popchips Barbeque Potato Chips (Bag), Coffee. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Halls Sugar Free Cough Drops, Sargento Garlic & Herb Jack, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Decaffeinated Coffee. more...
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4068 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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