Drnomar's Journal, 25 Feb 18

Weigh In record (no journal entry) for 25 February 2018
86.4 kg Lost so far: 4.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1611 kcal Fat: 68.24g | Prot: 101.36g | Carbs: 142.68g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Flour Tortillas (Fajita Size), Oscar Mayer Traditional Bacon, Simply Potatoes Shredded Hash Browns, Poached Egg, Egg. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Corn Tortillas (Without Added Salt) , Corn Tortillas , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Green String Beans, Dinner Rolls , Trader Joe's Old Fashioned Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Subway Apple Slices, Eli's Cheesecake Cheese Cake. more...
2377 kcal Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Drnomar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.